Farro & Brussels Sprouts Soup Recipe

Name: Farro & Brussels Sprouts Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

Looking to cultivate cozy with some soup recipes? This cozy farro and Brussels sprouts soup is bursting with zesty flavor and colorful veggies to boost immunity.

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30minstotal

ingredients serves

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Ingredients For Farro & Brussels Sprouts Soup Recipe

0.5 cup Dry farro
2 Large shallots
4 Medium Garlic Cloves
1 inch Nub ginger
2 Carrots
8 ounce Mushrooms
16 Brussels Sprouts
0.25 cup Olive oil
1 teaspoon Dried Thyme
2 tablespoon Vegan worcestershire sauce
1 tablespoon Soy sauce
15 ounce Can cannellini beans
8 cup Vegetable Broth
4 cup Baby spinach leaves or chopped spinach

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Nutrition
value

742

calories per serving

31 g Fat81 g Protein26 g Carbs29 g FiberOther

Current Totals

31 g Fat
81 g Protein
26 g Carbs
29 g Fiber

MacroNutrients

Carbs
26 g
Protein
81 g
Fiber
29 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
210 mg
Iron
12 mg
Vitamin A
5002 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
247 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
283 mg
Manganese
4 mg
Phosphorus
857 mg
Selenium
61 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.