Country Captain Chicken Recipe

Recipe By Southern Living

This gorgeous chicken dish is one of those regional classics that many natives either grew up eating all the time or have never heard of beforebut no one should miss out. It originated in the lowcountry, that sunny area around charleston and savannah known for deep ports, salt marshes, and excellent cuisine. Country captain chicken has been a staple of junior league cookbooks in the southeast since at least the 1950s and is found in various forms in cookbooks from as far back as the 19th century. Chicken pieces are browned in butter or bacon fat and then braised in tomato sauce redolent with aromatic spices such as curry powder, nutmeg, and plenty of pepper. Lowcountry cooking often makes brilliant use of the spices that arrived aboard ships that sailed into the local harbors, perhaps with a country captain at the helm. This recipe was originally prepared with drumsticks, but we prefer using chicken thighs. The key to creating a depth of flavor in this dish is to use high-quality curry powder. It should be so fresh that opening the jar perfumes the kitchen.

4.9
12 Rating - Rate
Non Vegdiet
1hr 30minstotal

ingredients serves

Ingredients For Country Captain Chicken Recipe

Nutrition
value
844
calories per serving
9 g Fat18 g Protein169 g Carbs12 g FiberOther

Current Totals

  • 9 g Fat
  • 18 g Protein
  • 169 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    169 g
  • Protein
    18 g
  • Fiber
    12 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    13 mg
  • Vitamin A
    948 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    125 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    191 mg
  • Manganese
    3 mg
  • Phosphorus
    365 mg
  • Selenium
    5 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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