Cou Cou & Flying Fish Recipe

Ingredients For Cou Cou & Flying Fish Recipe

• 4 Sea bass fillets
• 1 Lime
• 1 pinch Garlic powder
• Salt
• Freshly ground black pepper
• 1 Onion
• 3 Spring onions
• 2 Garlic Cloves
• 1 teaspoon Fresh ginger
• 1 Scotch bonnet chilli
• 1 tablespoon Thyme leaves
• 0.5 teaspoon Mixed spice
• 1 Lime
• 100 milliliter Vinegar
• Salt
• Freshly ground black pepper
• 0.5 Onion
• 1 teaspoon Garlic
• 1 Pepper
• 1 Tomato
• 5 gram Thyme
• 10 gram Curry powder
• 5 gram Garlic powder
• 6 tablespoon Olive oil
• 100 gram Unsalted butter
• Flat Leaf Parsley
• Edible flowers
• Salt
• Freshly ground black pepper
• 140 gram Cornmeal
• 620 milliliter Water
• 4 Okra
• 1 Onion