Cornish Pasty Recipe

Recipe By Serious Eats

Cornwall's contribution to the world of meat pastries is a simple hand pie filled with meat and root vegetables. Although the cornish pasty association has strict rules regarding what exactly can go in an official cornish pasty , on this side of the pond it's safe to add a few extra ingredients other than the essentials. Traditionally, this pie is meant to eat standing on a lunch break, but add a pot of tea or some strong ale and light green salad and these humble pasties can be the cornerstone of an excellent brunch.

5
30 Rating - Rate
Non Vegdiet
1hr 40minstotal

ingredients serves

Ingredients For Cornish Pasty Recipe

Nutrition
value
104
calories per serving
1 g Fat5 g Protein15 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 15 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    2 mg
  • Vitamin A
    2778 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    57 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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