Air Fried Cornflake Crusted Chicken Tenders with Honey Mustard Recipe

Recipe By Sweet Savory And Steph

Chicken tenders are soaked in buttermilk, coated in cornflake crumbs and seasonings, and then air fried or baked to crispy perfection. cornflake crusted chicken tenders with honey mustard are the perfect healthy meal for even the pickiest of eaters; dipped in a creamy homemade honey mustard dipping sauce, dinner is easy and delicious. it's like fast food, except better for you and the family.

4.7
17 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Air Fried Cornflake Crusted Chicken Tenders with Honey Mustard Recipe

Nutrition
value
258
calories per serving
9 g Fat28 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • 9 g Fat
  • 28 g Protein
  • 16 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    28 g
  • Fiber
    0 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    336 mg
  • Iron
    2 mg
  • Vitamin A
    62 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    395 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Sweet Savory And Steph

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