Potato Corn Chowder Recipe

Recipe By A Couple Cooks

This delicious potato corn chowder includes white beans, making it heartier than most! Serve this healthy chowder with muffins and a green salad.

4.1
23 Rating - Rate
Vegdiet
50minstotal

ingredients serves

4
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Ingredients For Potato Corn Chowder Recipe

Nutrition
value
521
calories per serving
26 g Fat18 g Protein53 g Carbs8 g FiberOther

Current Totals

  • 26 g Fat
  • 18 g Protein
  • 53 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    18 g
  • Fiber
    8 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    528 mg
  • Iron
    3 mg
  • Vitamin A
    1938 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    96 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    77 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    110 mg
  • Manganese
    1 mg
  • Phosphorus
    412 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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