Corn Panki Recipe

Recipe By Tarla Dalal

A unique batter of grated sweet corn, besan and rava is used to make this delicious and satiating corn panki. Without onion, garlic or any overwhelming spices, this dish is very soothing to the palate. Yet, it has a very irresistible flavour, thanks to coriander, green chillies, and the homely aroma and rustic flavour achieved by cooking the pankis between banana leaves. Enjoy this hot and fresh with tongue-tickling green chutney you can view many more gujarati farsans on tarladalal. Com.

4.8
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35minstotal

ingredients serves

8
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Ingredients For Corn Panki Recipe

Nutrition
value
345
calories per serving
2 g Fat6 g Protein74 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 74 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    1 mg
  • Vitamin A
    266 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    1 mg
  • Phosphorus
    98 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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