Corn-Lentil Chowder Recipe

Recipe By Better Homes and Gardens

Like a fusion between indian dal and corn chowder, this creamy lentil soup is seasoned with curry, turmeric, and ginger--then garnished with a handful of herbs and edible flowers.

4.1
22 Rating - Rate
Non Vegdiet
1hr 45minstotal
25minsPrep
1hr 20minsCook

ingredients serves

Ingredients For Corn-Lentil Chowder Recipe

Nutrition
value
346
calories per serving
14 g Fat37 g Protein13 g Carbs8 g FiberOther

Current Totals

  • 14 g Fat
  • 37 g Protein
  • 13 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    37 g
  • Fiber
    8 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    3 mg
  • Vitamin A
    282 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    0 mg
  • Phosphorus
    219 mg
  • Selenium
    31 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Better Homes and Gardens

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