Corn Ki Subzi Recipe

Recipe By Tarla Dalal

Here is a quick and easy subzi made of sweet corn, which will make you eat more chapatis than you usually do In this mildly-sweet and super tasty subzi, sweet corn is cooked in a base of curds, thickened with besan and flavoured with a paste of onions, ginger and garlic. An aromatic tempering of nigella and cumin seeds boosts the flavour of the subzi to a great extent. With a balanced taste and pleasing appearance, this corn ki subzi will be loved by all. Serve it hot and fresh with chapatis.

4.6
21 Rating - Rate
Vegdiet
25minstotal

ingredients serves

Ingredients For Corn Ki Subzi Recipe

Nutrition
value
186
calories per serving
4 g Fat6 g Protein33 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 6 g Protein
  • 33 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    3 mg
  • Vitamin A
    533 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    1 mg
  • Phosphorus
    124 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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