Corn ghugni Recipe

Recipe By Better Butter

Corn ghugni is a delicious side dish which can be paired with any kind of indian bread. Ghugni is an authentic recipe from eastern part of india, especially west bengal. It is a gravy based curry prepared with dried white peas. I have replaced the dried white peas with corn kernels and made this innovative dish. Unlike, ghugni this dish is not so spicy as the corn kernels are sweet in taste. However, the corn ghugni is a flavourful side dish.

4.2
22 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

Ingredients For Corn ghugni Recipe

Nutrition
value
855
calories per serving
35 g Fat14 g Protein154 g Carbs96 g FiberOther

Current Totals

  • 35 g Fat
  • 14 g Protein
  • 154 g Carbs
  • 96 g Fiber

MacroNutrients

  • Carbs
    154 g
  • Protein
    14 g
  • Fiber
    96 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    1609 mg
  • Iron
    21 mg
  • Vitamin A
    5922 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    177 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    93 mg
  • Vitamin E
    10 mg
  • Copper
    1 mcg
  • Magnesium
    264 mg
  • Manganese
    26 mg
  • Phosphorus
    217 mg
  • Selenium
    13 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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