Corn Daal Recipe

Name: Corn Daal Recipe
Total time: 30 min
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

A quick and easy dish Corn Daal especially for bachelor and bachelorettes. Its that time when you are bored with the same old daal recipe, be a little creative, and follow this easy recipe.

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30minstotal

10minsPrep

20minsCook

ingredients serve

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Ingredients For Corn Daal Recipe

1 cup American Corn
2 Onion
1 tablespoon Ghee
1 teaspoon cumin seeds
4 cloves garlic
3 inch Ginger
5 green chilies slit
0.5 teaspoon Asafoetida
Salt To Taste
1 teaspoon garam masala
Coriander leaves

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Directions : Corn Daal Recipe

STEP 1.Take 1 cup of american corn and wash them thoroughly.

STEP 2.Then add them to a grinder and make a smooth paste out of it.

STEP 3.Chop the 2 onions, ginger, and garlic.

STEP 4.Slit the green chilies from the middle.

STEP 5.Also, chop the coriander leaves

STEP 6.Start by taking a kadai to heat 1tbsp ghee.

STEP 7.Add 1tsp cumin seeds and saute them well followed by ½ tsp asafoetida (hing).

STEP 8.Now add the chopped onions and saute them.

STEP 9.Once they become translucent, then add the chopped ginger-garlic around 1 tbsp.

STEP 10.Saute all of them thoroughly.

STEP 11.Add the slit green chilies and give it a good mix.

STEP 12.Add the paste of corn and mix the paste well with the masalas.

STEP 13.Add tsp garam masala mix it, followed by ½ cup water (or as per you want the consistency).

STEP 14.Cover it with the lid and let it cook for 5-7mins.

STEP 15.Garnish it with some chopped coriander leaves.

STEP 16.Serve it hot and enjoy it with roti or paratha.

Nutrition
value

310

calories per serving

6 g Fat15 g Protein44 g Carbs38 g FiberOther

Current Totals

6 g Fat
15 g Protein
44 g Carbs
38 g Fiber

MacroNutrients

Carbs
44 g
Protein
15 g
Fiber
38 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
383 mg
Iron
16 mg
Vitamin A
2142 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
283 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
353 mg
Manganese
11 mg
Phosphorus
176 mg
Selenium
17 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.