Corn Crusted Red Fish Recipe

Recipe By All Recipes

Meaty red snapper fillets are coated in a unique crust of fresh corn kernels, then lightly fried before being finished in the oven.

3.6
13 Rating - Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook

ingredients serves

4
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Ingredients For Corn Crusted Red Fish Recipe

Nutrition
value
119
calories per serving
4 g Fat7 g Protein12 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 12 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    2 mg
  • Vitamin A
    41 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    78 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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