Filling And Corn Chowder Recipe

Recipe By The Spruce Eats

Creamy corn chowder made with evaporated milk, red bell pepper, thyme, and chives is rich, hearty and filling, perfect for a chilly weeknight meal in front of the fire. This recipe uses frozen corn, so you can serve this soup year-round if desired. Substitute fresh corn if it's in season--if you like soup in the heat of august, that is. Serve corn chowder in a bread bowl for a full meal. And check out the variations using bacon, ham, lobster, crab or potatoes that make corn chowder even more of a meal all on its own. Corn chowder can be frozen up to two months if you want to make a big batch and have it on hand.

4.5
16 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Filling And Corn Chowder Recipe

Nutrition
value
440
calories per serving
14 g Fat29 g Protein45 g Carbs21 g FiberOther

Current Totals

  • 14 g Fat
  • 29 g Protein
  • 45 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    29 g
  • Fiber
    21 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    382 mg
  • Iron
    7 mg
  • Vitamin A
    405 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    191 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    84 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    131 mg
  • Manganese
    1 mg
  • Phosphorus
    230 mg
  • Selenium
    19 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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