Corn Chowder Recipe

Name: Corn Chowder Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Simply Stacie

The best summer soup recipe ever sweet corn with potatoes and red bell pepper in a slightly spicy broth with creamed corn, too

4.1

18 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Corn Chowder Recipe

1 teaspoon Extra virgin olive oil
1 Onion, chopped
1 Potato, peeled and diced
1 stalk Celery , chopped
1 Red pepper, chopped
pinch Pinch red pepper flakes
1 cup Chicken
0.5 cup Milk
398 milliliter 1 can creamed corn
0.25 cup Frozen corn kernels
0.25 teaspoon Salt
0.25 teaspoon Pepper

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Nutrition
value

227

calories per serving

6 g Fat14 g Protein26 g Carbs11 g FiberOther

Current Totals

6 g Fat
14 g Protein
26 g Carbs
11 g Fiber

MacroNutrients

Carbs
26 g
Protein
14 g
Fiber
11 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
155 mg
Iron
3 mg
Vitamin A
2317 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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