Corn chat Recipe

Recipe By Better Butter

This is a quick fix for the evening hunger pangs, a very healthy and easy snack to make with corns.

4.2
21 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Corn chat Recipe

Nutrition
value
79
calories per serving
1 g Fat3 g Protein13 g Carbs6 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 13 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    2 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    11 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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