Corn And Cucumber Salad Recipe

Name: Corn And Cucumber Salad Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Corn and Cucumber Salad is a delicious Indian recipe served as a Salad.

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40minstotal

ingredients serves

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Ingredients For Corn And Cucumber Salad Recipe

2 sweet corns
1 Carrot
1 orange bell pepper, small
1 red bell pepper, small
2 cucumber
1 bunch Cilantro
1 tablespoon fennel seeds
1 tablespoon cumin seeds
white onion
2 teaspoon Lime Juice
1 teaspoon chat masala
As required Salt

Nutrition
value

226

calories per serving

4 g Fat12 g Protein32 g Carbs32 g FiberOther

Current Totals

4 g Fat
12 g Protein
32 g Carbs
32 g Fiber

MacroNutrients

Carbs
32 g
Protein
12 g
Fiber
32 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
500 mg
Iron
14 mg
Vitamin A
4675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
152 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
6 mg
Phosphorus
226 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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