Corn And Bulgur Salad Recipe

Recipe By Slurrp

Corn and bulgur salad is a delicious and nutritious side dish made with cooked bulgur, sweet corn kernels, cherry tomatoes, cucumber, and fresh herbs. The salad is dressed with a tangy lemon vinaigrette and garnished with crumbled feta cheese. This salad is perfect for summer gatherings or as a light lunch option.

4.7
16 Rating - Rate
Vegdiet
1hr total

ingredients serves

Ingredients For Corn And Bulgur Salad Recipe

Directions : Corn And Bulgur Salad Recipe

Cooking Directions

Storage and Serving

Nutrition
value
325
calories per serving
17 g Fat6 g Protein36 g Carbs5 g FiberOther

Current Totals

  • 17 g Fat
  • 6 g Protein
  • 36 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    2 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    129 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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