Corn And Bean Stuffed Portobello Mushrooms Recipe

Name: Corn And Bean Stuffed Portobello Mushrooms Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By My Food and Family

4.9

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30minstotal

ingredients serves

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Ingredients For Corn And Bean Stuffed Portobello Mushrooms Recipe

0.5 cup Philadelphia chive and onion cream cheese spread
3 tablespoon Taco bella taco seasoning mix, divided
1 cup Cooked long grain brown rice
1 cup Fresh Corn Kernels
1 cup Rinsed canned black beans
0.25 cup Chopped Fresh Cilantro
1 cup Kraft mexican style finely shredded four cheese, divided

Nutrition
value

255

calories per serving

9 g Fat5 g Protein38 g Carbs3 g FiberOther

Current Totals

9 g Fat
5 g Protein
38 g Carbs
3 g Fiber

MacroNutrients

Carbs
38 g
Protein
5 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
63 mg
Iron
2 mg
Vitamin A
304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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