Coriander Matar Poha Recipe

Recipe By Global Kitchen Travels

Coriander matar poha-flattened rice with cilantro & green peas is a quick and easy breakfast that comes together within 15 minutes Vegan & gluten free

4.8
15 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Coriander Matar Poha Recipe

Nutrition
value
487
calories per serving
11 g Fat10 g Protein84 g Carbs5 g FiberOther

Current Totals

  • 11 g Fat
  • 10 g Protein
  • 84 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    10 g
  • Fiber
    5 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    6 mg
  • Vitamin A
    382 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    1 mg
  • Phosphorus
    182 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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