Contest-Winning Black Bean Soup Recipe

Recipe By Slurrp

This contest-winning black bean soup is a hearty and flavorful dish that will warm you up on a cold day. Made with black beans, onions, garlic, and spices, this soup is packed with protein and fiber. It is also vegetarian and vegan-friendly, making it a great option for those following a plant-based diet. Serve it with a dollop of sour cream and a sprinkle of fresh cilantro for a delicious and satisfying meal.

4.4
12 Rating - Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

Ingredients For Contest-Winning Black Bean Soup Recipe

Directions : Contest-Winning Black Bean Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
75
calories per serving
6 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    2 mg
  • Vitamin A
    373 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    1 mg
  • Phosphorus
    49 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.