Company Seafood Pasta Recipe

Name: Company Seafood Pasta Recipe
Total time: 30 min
Yield: 8
Cuisine: Italian

Recipe By Taste Of Home

This was my first original recipe. It blends seafood, angel hair pasta, which I love, and an awesome, cheesy white sauce. Robert Ulis, Alexandria, Virginia.

3.7

14 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Company Seafood Pasta Recipe

1 Package angel hair pasta
2 tablespoon All purpose flour
2 cup Sour cream
3 cup Shredded Monterey Jack Cheese
2 tablespoon Butter
1 Package imitation flaked crabmeat
0.125 teaspoon Pepper
1 pound Fresh or frozen bay scallops, thawed and drained
1 pound Cooked medium shrimp, peeled and deveined
Minced fresh parsley, optional

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Nutrition
value

331

calories per serving

12 g Fat18 g Protein51 g Carbs20 g FiberOther

Current Totals

12 g Fat
18 g Protein
51 g Carbs
20 g Fiber

MacroNutrients

Carbs
51 g
Protein
18 g
Fiber
20 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
539 mg
Iron
25 mg
Vitamin A
208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
5 mg
Phosphorus
206 mg
Selenium
26 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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