Comforting Colcannon Recipe

Recipe By Taste

For a change from regular mashed potato, try this hearty irish version. Made with shredded cabbage, it's extra nutritious and tastes great.

4.1
15 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

2
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Ingredients For Comforting Colcannon Recipe

Nutrition
value
428
calories per serving
4 g Fat18 g Protein75 g Carbs18 g FiberOther

Current Totals

  • 4 g Fat
  • 18 g Protein
  • 75 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    75 g
  • Protein
    18 g
  • Fiber
    18 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    490 mg
  • Iron
    9 mg
  • Vitamin A
    243 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    223 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    238 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    232 mg
  • Manganese
    4 mg
  • Phosphorus
    369 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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