Comforting Barley & Pumpkin Beef Stew Recipe

Ingredients For Comforting Barley & Pumpkin Beef Stew Recipe

• 0.25 cup All purpose flour
• 3 tablespoon Cornstarch
• 1.5 teaspoon Salt, divided
• 1.5 teaspoon Pepper, divided
• 1.5 pound Beef Stew Meat
• 3 tablespoon Olive oil
• 1 Large sweet onion, finely chopped
• 2 Cartons beef broth
• 1 can Pumpkin
• 1 cup Medium pearl barley
• 1 teaspoon Dried Thyme
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Crushed Red Pepper Flakes
• flakes Optional: additional red pepper and minced fresh parsley