Colorful and healthy Masoor dal Koottu (combo) Recipe

Masoor dahl Koottu (combo) has all four most important ingredients in a recipe-colour, aroma, taste and nutrients. I use quite a few spices and herbs in my cooking because of their health benefits. In addition I grow a variety of culinary herbs in our garden. I mostly cook in low heat as slow cooking keeps the nutrients alive. In hot oil, over medium low heat tempered mustard, fennel seeds, black cumin, and hing. I then added curry leaves, ginger, garlic, cilantro turmeric. After a couple of minutes sautéed onion along with green chiles. Stirred in carrots, tomatoes, broccoli stem, after a few minutes added water, increased the heat to medium high. Added masoor dahl to the boiling water, simmered the heat. When dahl is fully cooked, stirred in coconut milk. Turned the heat off. Salted it. Finally I garnished with green and yellow parsley. ready within 30 minutes.
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ingredients serves

Ingredients For Colorful and healthy Masoor dal Koottu (combo) Recipe

Directions : Colorful and healthy Masoor dal Koottu (combo) Recipe

Nutrition
value
204
calories per serving
15 g Fat6 g Protein10 g Carbs10 g FiberOther

Current Totals

  • 15 g Fat
  • 6 g Protein
  • 10 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    6 g
  • Fiber
    10 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    207 mg
  • Iron
    5 mg
  • Vitamin A
    2156 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    108 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Curry in a Hurry contest to Easy to Cook Recipes biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

More Recipes by Lakshmi Sridharan

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