Colombo Powder Seasoning Recipe

Recipe By The Spruce Eats

This spice mixture is similar to curry powder. However, colombo powder contains roasted uncooked rice, which gives the powder a nutty taste, and also acts as a natural thickener when cooking, which makes this seasoning great for soups and stews. Use colombo powder in any recipe that you would use curry powder to spice up meats, poultry, or vegetables. Colombo powder is consumed mostly in the french west indies (guadeloupe, martinique, st. Martin and saint barthlemy (st. Barts) and the smaller islands of les saintes, marie-galante, and la dsirade. However, since its origins are indian, its also an ingredient in jamaican and trinidadian recipes. The spice mixture is also called poudre de colombo or west indian curry powder. This recipe calls for mostly bulk, whole spices: spices contain essential oils, which dissipate faster once ground; whole spices have a longer shelf life and a stronger essence. Also, several of the same spices are used in curry powder and garam masala, so you can make some of that, too. However, you can use pre-ground spices.

4.4
21 Rating - Rate
Vegdiet
13minstotal
5minsPrep
8minsCook

ingredients serves

Ingredients For Colombo Powder Seasoning Recipe

Nutrition
value
229
calories per serving
5 g Fat8 g Protein36 g Carbs15 g FiberOther

Current Totals

  • 5 g Fat
  • 8 g Protein
  • 36 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    8 g
  • Fiber
    15 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    290 mg
  • Iron
    16 mg
  • Vitamin A
    1603 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    190 mg
  • Manganese
    5 mg
  • Phosphorus
    194 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.