Colombian Empanadas (Empanadas Colombianas) Recipe

Recipe By Slurrp

Colombian Empanadas, also known as Empanadas Colombianas, are a popular street food in Colombia. These crispy and savory pastries are filled with a flavorful mixture of ground beef, potatoes, onions, and spices. They are deep-fried to perfection, resulting in a golden and crunchy exterior. Serve them with aji sauce or salsa for a delicious and satisfying snack or appetizer.

3.7
21 Rating - Rate
Non Vegdiet
1hr 45minstotal
45minsPrep
1hr Cook

ingredients serves

Ingredients For Colombian Empanadas (Empanadas Colombianas) Recipe

Directions : Colombian Empanadas (Empanadas Colombianas) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
83
calories per serving
5 g Fat5 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 4 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    1 mg
  • Vitamin A
    207 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    55 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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