Arvi leaves are rich source of protein dietary fibers and lots of minerals. Arvi leaves, roots are consumed widely and used in many cooking preparations. Not all varieties are edible and it should not be eaten raw. Arvi leaves causes extremely unpleasant itching in your mouth and hands. Need to wash thoroughly under running water and apply some tamarind paste or kokam water before cooking with them. Arvi leaves are cultivated and available throughout the year in all parts of india. In maharashtra it is popularly called as aluchi pane and variety of dishes prepared using them.
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