Colocasia (arbi) leaves muthia Recipe

Recipe By Better Butter

Arvi leaves are rich source of protein dietary fibers and lots of minerals. Arvi leaves, roots are consumed widely and used in many cooking preparations. Not all varieties are edible and it should not be eaten raw. Arvi leaves causes extremely unpleasant itching in your mouth and hands. Need to wash thoroughly under running water and apply some tamarind paste or kokam water before cooking with them. Arvi leaves are cultivated and available throughout the year in all parts of india. In maharashtra it is popularly called as aluchi pane and variety of dishes prepared using them.

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Vegdiet
42minstotal
20minsPrep
22minsCook

ingredients serves

Ingredients For Colocasia (arbi) leaves muthia Recipe

Nutrition
value
278
calories per serving
9 g Fat12 g Protein37 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 12 g Protein
  • 37 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    12 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    5 mg
  • Vitamin A
    2203 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    234 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    122 mg
  • Manganese
    3 mg
  • Phosphorus
    189 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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