Colocasia (Arbi) Balls In Tangy Tomato Sauce Recipe

Recipe By Better Butter

Colocasia or let us call it by the indian term “arbi” is a starchy but delicious root vegetable in the world of food. It is at most used as a stir fry, dry subzi, in curries which are spiced and/or yogurt based. This recipe is taken from a 1996 femina magazine edition which had featured a contest using tomato puree. The gram flour is roasted well and when combined with mashed colocasia binds it into a very sticky mixture. On frying, it will not disintegrate in the oil giving you perfect balls.

4.3
20 Rating - Rate
Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

Ingredients For Colocasia (Arbi) Balls In Tangy Tomato Sauce Recipe

Nutrition
value
173
calories per serving
9 g Fat6 g Protein16 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 16 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    3 mg
  • Vitamin A
    1783 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    95 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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