Collard Greens And Kale Recipe

Recipe By The Spruce Eats

Kale and collard greens make a flavorful team in this stir-fry dish. This tasty and healthy side dish combines collard greens and kale and includes olive oil, garlic, salt, black pepper, and lemon juice to season it and give it that tang. Make sure the greens are well washed. Collard greens, in particular, must be rinsed in several changes of water to ensure there is no grit still clinging to the leaves. Just fill the sink or a large bowl or dishpan with water and swish them around. Refill and repeat until you don't feel any bits of sand in the bottom of the sink or container.

4.8
24 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

Ingredients For Collard Greens And Kale Recipe

Nutrition
value
150
calories per serving
11 g Fat5 g Protein8 g Carbs5 g FiberOther

Current Totals

  • 11 g Fat
  • 5 g Protein
  • 8 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    227 mg
  • Iron
    3 mg
  • Vitamin A
    383 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    130 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    103 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    74 mg
  • Manganese
    4 mg
  • Phosphorus
    96 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.