Vegan Asian Rice Salad Recipe

Recipe By The Spruce Eats

Need a quick dinner idea or a way to use up leftover rice? Try this healthy vegan asian rice salad recipe, a nutritious vegetarian meal made with brown rice and vegetables for a fantastic mix of flavors and textures. It's a little bit sweet and a little bit sour, with lots of crunchy texture. You can serve this hot, but it really shines as a cold salad, making it a perfect vegetarian option for picnics, potlucks, and barbecues, since it's easy to make a big batch. This rice salad dish makes a simple vegan dinner idea for a hot summer day. It's also a simple gluten-free vegan dinner idea, though be sure to use certified gluten-free rice vinegar. If you like flavorful vegetarian rice recipes such as this one, you might also want to try a vegan spanish paella.

4.3
20 Rating - Rate
Vegdiet
22minstotal
20minsPrep
2minsCook

ingredients serves

Ingredients For Vegan Asian Rice Salad Recipe

Nutrition
value
636
calories per serving
9 g Fat13 g Protein122 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 13 g Protein
  • 122 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    122 g
  • Protein
    13 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    7 mg
  • Vitamin A
    448 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    116 mg
  • Manganese
    2 mg
  • Phosphorus
    266 mg
  • Selenium
    1 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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