Colcannon Recipe

Recipe By The Spruce Eats

Potatoes and cabbage have been sustenance foods in ireland for agesduring medieval times these ingredients were readily available to the common man. This classic irish dish combining these two ingredients into a rich and satisfying side may have originated as early as 1735, but the first reference to "Colcannon" Is known to be in cassell's dictionary of cookery in 1875. There are many variationssome including kale instead of cabbage, some with leeks in addition to the greens, and some recipes baked in a casserole. But no matter how it is prepared, colcannon is so common that a recipe is often printed on the back of a bag of potatoes. In this recipe, mashed potatoes, along with milk and butter, are added to cabbage that has been cooked with onion until tender. The result is a bowl of comfort, perfect alongside a corned beef dinner. Or, if you add some chopped corned beef to the colcannon, you will have a traditional english dish known as bubble and squeak.

4.2
17 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Colcannon Recipe

Nutrition
value
200
calories per serving
2 g Fat9 g Protein35 g Carbs10 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 35 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    9 g
  • Fiber
    10 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    251 mg
  • Iron
    5 mg
  • Vitamin A
    378 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    128 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    117 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    134 mg
  • Manganese
    2 mg
  • Phosphorus
    181 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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