Colcannon Recipe

Recipe By Mantitlement

This traditional irish potato recipe has become a family favorite Caramelized onions and cooked cabbage mix in with buttery mashed potatoes. Perfect for your st. Patricks day feast

5
18 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

6
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Ingredients For Colcannon Recipe

Nutrition
value
247
calories per serving
6 g Fat9 g Protein37 g Carbs10 g FiberOther

Current Totals

  • 6 g Fat
  • 9 g Protein
  • 37 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    9 g
  • Fiber
    10 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    224 mg
  • Iron
    5 mg
  • Vitamin A
    433 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    115 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    107 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    129 mg
  • Manganese
    2 mg
  • Phosphorus
    188 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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