Coffee, Oat, And Maple Smoothie Recipe

Recipe By Real Simple

This easy coffee smoothie recipe combines all the things that are good about mornings in a healthy package. First, youll make a combination of milk and oats to soften them into an oatmeal-like consistency. The softened oats and milk get blended up with banana, cold-brewed coffee, and maple syrup for a delicious twist on the standard breakfast smoothie. Cold-brewed coffee is usually in the refrigerated drinks section of grocery stores. But, if you cant find it, you could also substitute chilled home-brewed coffee or espresso.

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ingredients serves

Ingredients For Coffee, Oat, And Maple Smoothie Recipe

Nutrition
value
236
calories per serving
6 g Fat6 g Protein38 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 38 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    1 mg
  • Vitamin A
    126 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    136 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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