Cod & Vegetable Skillet For Two Recipe

Name: Cod & Vegetable Skillet For Two Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Taste Of Home

This one-dish meal combines lean protein with a colorful vegetable medley. A well-flavored sauce pulls it all together, creating a lovely weeknight dinner. —Taste of Home Test Kitchen.

4.4

15 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Cod & Vegetable Skillet For Two Recipe

0.25 pound Fresh green beans, trimmed
0.5 cup Fresh baby carrots, cut in half lengthwise
0.25 cup Sliced onion
4.5 teaspoon Butter
1.5 teaspoon All purpose flour
0.25 teaspoon Dried Thyme
0.25 teaspoon Salt
0.125 teaspoon Pepper
0.5 cup Reduced Sodium Chicken Broth
0.125 cup White wine or reduced sodium chicken broth
2 Cod or haddock fillets

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Nutrition
value

155

calories per serving

2 g Fat26 g Protein4 g Carbs4 g FiberOther

Current Totals

2 g Fat
26 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
26 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
56 mg
Iron
2 mg
Vitamin A
1163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
39 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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