Cod With Marinated Tomatoes, Polenta, And Spinach Recipe

Recipe By Real Simple

Serve sauted cod with crisp polenta rounds, a tangy tomato salad, and wilted spinach with garlic.

4.8
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25minstotal

ingredients serves

4
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Ingredients For Cod With Marinated Tomatoes, Polenta, And Spinach Recipe

Nutrition
value
200
calories per serving
17 g Fat4 g Protein6 g Carbs5 g FiberOther

Current Totals

  • 17 g Fat
  • 4 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    4 mg
  • Vitamin A
    4283 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    200 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    69 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    125 mg
  • Manganese
    2 mg
  • Phosphorus
    64 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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