Coconut Water Mixed Berry Spinach Smoothie Recipe

Name: Coconut Water Mixed Berry Spinach Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Around My Family Table

This healthy smoothie is packed with nutrients and a delicious coconut and berry taste

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Coconut Water Mixed Berry Spinach Smoothie Recipe

2 cup Coconut water, frozen in an ice cube tray or straight from the container
2 cup Frozen mixed berries
1 cup Fresh spinach
1 tablespoon Flax seed meal

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Nutrition
value

calories per serving

3 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

3 g Fat
3 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
79 mg
Iron
3 mg
Vitamin A
1954 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
82 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.