Coconut And Strawberry Parfait Recipe

Recipe By Taste

Low-fat and delicious-this chilled fruity parfait is great as an easy weeknight treat or for dessert when entertaining. Delve into the creamy coconut layer to discover the sweet strawberries beneath.

4.5
10 Rating - Rate
Vegdiet
25minstotal
20minsPrep
5minsCook

ingredients serves

Ingredients For Coconut And Strawberry Parfait Recipe

Nutrition
value
415
calories per serving
18 g Fat5 g Protein58 g Carbs7 g FiberOther

Current Totals

  • 18 g Fat
  • 5 g Protein
  • 58 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    17 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    114 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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