Coconut And Strawberry Parfait Recipe

Name: Coconut And Strawberry Parfait Recipe
Total time: 25 min
Yield: 4
Cuisine: French

Recipe By Taste

Low-fat and delicious-this chilled fruity parfait is great as an easy weeknight treat or for dessert when entertaining. Delve into the creamy coconut layer to discover the sweet strawberries beneath.

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25minstotal

20minsPrep

5minsCook

ingredients serves

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Ingredients For Coconut And Strawberry Parfait Recipe

0.25 teaspoon Finely grated lime rind
2 teaspoon Fresh lime juice
2 teaspoon Caster sugar
250 gram 1 punnet strawberries, washed, hulled
1 tablespoon Hot water
1 teaspoon Gelatine powder
125 milliliter Chilled light and creamy coconut flavoured evaporated milk
1 tablespoon Caster sugar

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Nutrition
value

415

calories per serving

18 g Fat5 g Protein58 g Carbs7 g FiberOther

Current Totals

18 g Fat
5 g Protein
58 g Carbs
7 g Fiber

MacroNutrients

Carbs
58 g
Protein
5 g
Fiber
7 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
21 mg
Iron
17 mg
Vitamin A
1 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
3 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.