Coconut Rice Pudding with Cardamom Spiced Honey Pears Recipe

Recipe By HWC Magazine

Coconut rice pudding with cardamom spiced honey pears is a creamy decadent dessert. it is made with cooked rice, cinnamon, cardamom, ginger and cardamom poached pears for the perfect cozy autumn and winter dessert

4.8
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Vegdiet
15minstotal

ingredients serves

Ingredients For Coconut Rice Pudding with Cardamom Spiced Honey Pears Recipe

Nutrition
value
1065
calories per serving
12 g Fat21 g Protein238 g Carbs54 g FiberOther

Current Totals

  • 12 g Fat
  • 21 g Protein
  • 238 g Carbs
  • 54 g Fiber

MacroNutrients

  • Carbs
    238 g
  • Protein
    21 g
  • Fiber
    54 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    1008 mg
  • Iron
    22 mg
  • Vitamin A
    25 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    227 mg
  • Manganese
    20 mg
  • Phosphorus
    445 mg
  • Selenium
    6 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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