Coconut Raspberry Semifreddo Recipe

Recipe By Taste

With only a few simple ingredients this frozen dessert is a winner for those of us who are short on time and money.

4.3
12 Rating - Rate
Vegdiet
5hr 10minstotal
2hr 10minsPrep
3hr Cook

ingredients serves

4
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Ingredients For Coconut Raspberry Semifreddo Recipe

Nutrition
value
178
calories per serving
11 g Fat4 g Protein17 g Carbs5 g FiberOther

Current Totals

  • 11 g Fat
  • 4 g Protein
  • 17 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    3 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    72 mg
  • Selenium
    9 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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