Coconut Quinoa Porridge With Ginger And Dates Recipe

Recipe By Slurrp

Coconut Quinoa Porridge with Ginger and Dates is a nutritious and delicious breakfast option. It is made with quinoa, coconut milk, ginger, dates, and a touch of sweetness. This creamy and flavorful porridge is packed with protein, fiber, and essential nutrients. The combination of coconut, ginger, and dates creates a comforting and satisfying breakfast that will keep you energized throughout the day.

4.9
21 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Coconut Quinoa Porridge With Ginger And Dates Recipe

Directions : Coconut Quinoa Porridge With Ginger And Dates Recipe

Cooking Directions

Nutrition
value
473
calories per serving
27 g Fat9 g Protein47 g Carbs15 g FiberOther

Current Totals

  • 27 g Fat
  • 9 g Protein
  • 47 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    9 g
  • Fiber
    15 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    5 mg
  • Vitamin A
    513 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    106 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    95 mg
  • Manganese
    2 mg
  • Phosphorus
    162 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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