Coconut Poached Fish Recipe

Name: Coconut Poached Fish Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Add coconut for a unique twist on poached fish.

4.1

16 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Coconut Poached Fish Recipe

400 milliliter Coconut cream
1 Zest and juice of lemon
1 tablespoon Fish sauce
1 tablespoon Brown sugar
2 teaspoon Sambal Oelek
1 Garlic Clove, Crushed
120 gram 4 x firm white fish fillets
1 cup Baby spinach leaves
Steamed rice, to serve
Green onions, shredded, to serve

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Nutrition
value

441

calories per serving

43 g Fat5 g Protein11 g Carbs11 g FiberOther

Current Totals

43 g Fat
5 g Protein
11 g Carbs
11 g Fiber

MacroNutrients

Carbs
11 g
Protein
5 g
Fiber
11 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
43 mg
Iron
3 mg
Vitamin A
980 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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