Coconut Milk For Gravies And Curries Recipe

Recipe By Tarla Dalal

Coconut milk has a magical effect on gravies. Its soothing flavour and pleasant aroma help to balance strong spices, while also giving the gravy a rich mouth-feel and a unique taste. In restaurants, coconut milk is commonly used to prepare goan and south indian dishes, especially recipes from kerala like the vegetable stew. Coconut milk is also an essential ingredient for most thai recipes. You can prepare and store coconut milk in the fridge for 2-3 days. Not only is it handy in the preparation of gravies, mildly-sweetened coconut milk can also be enjoyed as a soul-warming beverage which has a soothing and healing effect on the body.

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15minstotal

ingredients serves

Ingredients For Coconut Milk For Gravies And Curries Recipe

Nutrition
value
460
calories per serving
47 g Fat4 g Protein7 g Carbs12 g FiberOther

Current Totals

  • 47 g Fat
  • 4 g Protein
  • 7 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    4 g
  • Fiber
    12 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    9 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    1 mg
  • Phosphorus
    76 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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