Coconut Lentil Dal Recipe

Recipe By Asian Food Network

Lentils are a staple in any indian cuisine. Low in fat and calories and high in protein and fibre, this humble legume is the star ingredient in any good dal. Here, they are slowly cooked in a luscious coconut milk, tangy tomato and fragrant spice mix to create a flavorful vegetarian gravy. Topped with grilled cauliflower and carrots, this healthy coconut lentil dal is best eaten with flatbread or rice.

4.7
29 Rating - Rate
Vegdiet
1hr 35minstotal
20minsPrep
1hr Cook

ingredients serve

Ingredients For Coconut Lentil Dal Recipe

Nutrition
value
538
calories per serving
46 g Fat10 g Protein21 g Carbs22 g FiberOther

Current Totals

  • 46 g Fat
  • 10 g Protein
  • 21 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    10 g
  • Fiber
    22 g

Fats

  • Fat
    46 g

Vitamins & Minerals

  • Calcium
    254 mg
  • Iron
    9 mg
  • Vitamin A
    5329 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    139 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    91 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    158 mg
  • Manganese
    2 mg
  • Phosphorus
    218 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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