Coconut Flour Pancakes Recipe

Recipe By Tarla Dalal

Smooth and tasty coconut flour is the secret behind the success of this fabulous pancake. Oats flour, flaxseed powder, coconut milk, every ingredient in this sumptuous pancake is as healthy as can be. The coconut flour pancake is a gluten-free, eggless and protein-rich alternative to regular pancakes, and can be relished for breakfast or as a snack. Also try oats, coconut milk, peanut butter healthy smoothie or coconut flour bread.

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ingredients serves

Ingredients For Coconut Flour Pancakes Recipe

Nutrition
value
140
calories per serving
12 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 12 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    2 mg
  • Vitamin A
    40 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    48 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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