Coconut chutney with roasted dal Recipe

Recipe By Slurrp

Coconut chutney with roasted dal is a classic South Indian condiment made with fresh coconut, roasted chana dal (split chickpeas), green chilies, and spices. It is a versatile chutney that pairs well with various South Indian dishes like idli, dosa, vada, and uttapam. The roasted dal adds a nutty flavor and texture to the chutney, while the coconut gives it a creamy and refreshing taste. This chutney is quick and easy to make, and it can be stored in the refrigerator for a few days.

3.8
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10minstotal
10minsPrep
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ingredients serves

Ingredients For Coconut chutney with roasted dal Recipe

Directions : Coconut chutney with roasted dal Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
219
calories per serving
21 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • 21 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    7 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    51 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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