Coconut-Cashew Breakfast Bites Recipe

Name: Coconut-cashew Breakfast Bites Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By EatingWell

Never skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you'll always have a grab-and-go option for busy mornings.

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1hr total

ingredients serves

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Ingredients For Coconut-Cashew Breakfast Bites Recipe

1 cup Quick Cooking Rolled Oats
0.25 cup Unsweetened shredded coconut
3 Whole pitted medjool dates
0.25 cup Boiling water
0.33000000000000007 cup Cashew butter or peanut butter
0.25 cup Dried apricots, quartered
2 tablespoon Ground chia seeds or flaxmeal
2 tablespoon Roasted salted cashews
0.5 teaspoon Ground ginger
0.25 teaspoon Salt
2 tablespoon Finely chopped dark chocolate

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Nutrition
value

164

calories per serving

11 g Fat4 g Protein10 g Carbs3 g FiberOther

Current Totals

11 g Fat
4 g Protein
10 g Carbs
3 g Fiber

MacroNutrients

Carbs
10 g
Protein
4 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
44 mg
Iron
3 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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