Coastal Style Fried Pomfret Recipe

Recipe By Vah Reh Vah

A coastal and konkan style fish recipe is a spicy and most delicious recipe. Any visit to the coastal region is incomplete without tasting this coastal style fried pomfret.

5
29 Rating - Rate
Non Vegdiet
19minstotal
7minsPrep
12minsCook

Recipe Video

COASTRAL STYLE FRIED POMFRET

ingredients serves

Ingredients For Coastal Style Fried Pomfret Recipe

Nutrition
value
163
calories per serving
2 g Fat5 g Protein37 g Carbs24 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 37 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    5 g
  • Fiber
    24 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    395 mg
  • Iron
    6 mg
  • Vitamin A
    412 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    107 mg
  • Manganese
    14 mg
  • Phosphorus
    71 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Vah Reh Vah

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