Clusterbean Curry Recipe

#curry Cluster bean or Guar is an annual legume and tropical plant which requires warm season for growing. It is grown in Rajasthan, Gujarat, Haryana, Uttar Pradesh. Apart from culinary use, this plant produce gum which known as Guar gum which is exported in foreign countries. Cluster beans locally known as Gavar, Gawar or Gavar fali. For cooking, tender cluster beans are preferable. Cluster beans are packed with various vitamins and minerals. They are low in calories and also effective in lowering the blood sugar and cholesterol levels. Though this is very healthy vegetable, it is not liked by all. So making it in different and delicious way is good to make kids eat this vegetable.
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ingredients serves

Ingredients For Clusterbean Curry Recipe

Directions : Clusterbean Curry Recipe

Nutrition
value
185
calories per serving
15 g Fat5 g Protein8 g Carbs8 g FiberOther

Current Totals

  • 15 g Fat
  • 5 g Protein
  • 8 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    174 mg
  • Iron
    6 mg
  • Vitamin A
    337 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    119 mg
  • Manganese
    1 mg
  • Phosphorus
    74 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to Easy to Cook Recipes biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

More Recipes by Deepa Rupani

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