Cluster beans poriyal Recipe

Recipe By Slurrp

Cluster beans poriyal is a popular South Indian dish made with cluster beans, also known as gawar or guar beans. This simple and flavorful stir-fry is made by saut茅ing the beans with a tempering of mustard seeds, urad dal, curry leaves, and spices. The beans are cooked until tender yet retain their crunchiness. Cluster beans poriyal is a nutritious and delicious side dish that pairs well with rice and sambar or rasam.

3.7
14 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

Ingredients For Cluster beans poriyal Recipe

Directions : Cluster beans poriyal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
107
calories per serving
8 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    3 mg
  • Vitamin A
    152 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    0 mg
  • Phosphorus
    49 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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