Vegetarian Club Sandwich Recipe

Name: Vegetarian Club Sandwich Recipe
Total time: 55 min
Yield: 4
Cuisine: Mediterranean

Recipe By Love and Lemons

This smoky tempeh club sandwich is the ultimate lunch Top it with your favorite veggies, and enjoy.

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55minstotal

40minsPrep

15minsCook

ingredients serves

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Ingredients For Vegetarian Club Sandwich Recipe

8 Slices multigrain bread, toasted
Several handfuls of watercress
3 Tomatoes, thinly sliced
1 Small cucumber, thinly sliced
2 Small avocados, thinly sliced
8 ounce Marinated tempeh strips
1 ounce 15 can white beans, drained and rinsed
2 tablespoon Extra virgin olive oil
1 Juice of medium lemon
2 Garlic Cloves
0.25 teaspoon Salt
Freshly ground black pepper

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Nutrition
value

142

calories per serving

10 g Fat3 g Protein9 g Carbs6 g FiberOther

Current Totals

10 g Fat
3 g Protein
9 g Carbs
6 g Fiber

MacroNutrients

Carbs
9 g
Protein
3 g
Fiber
6 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
46 mg
Iron
1 mg
Vitamin A
2181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.